I am a Clinical Psychologist, CACBT-ACTCC-Certified in Cognitive Behavioural Therapy.

I provide treatment for emotional disorders, provide diagnostic assessments and clinical supervision upon request. I also work in Community Mental Health and Addictions through Nova Scotia Health.

I tailor my approach to the client, drawing from dialectical behavioural approaches (DBT), Cognitive Process Therapy (CPT) for PTSD, cognitive behavioural (CBT), Mindfulness, acceptance and commitment (ACT). The first session or two typically starts by discussing the reason for booking the appointment and go over a history, and current symptoms. During treatment sessions we often collaboratively discuss the interplay between thoughts, emotions, behaviours, and physical sensations. Through the process of therapy, individuals learn how to experience and express painful emotions in a healthy way.

I work with clients ages 19 and older, living with social anxiety, generalized anxiety, panic, substance use disorders, trauma, mood swings, depression.

I am a Clinical Psychologist, CACBT-ACTCC-Certified in Cognitive Behavioural Therapy. I provide ... Read More

I’m a trained life coach specializing in helping people start small businesses, helping people overcome a breakup as they set a new track for life, and I provide coaching on how to be the best version of yourself in a romantic relationship.

I hold a Masters in Hotel Management, I have managed 5 star restaurants internationally, I own a restaurant in Halifax, and I have been working with people for over 25 years.

I’m a trained life coach specializing in helping people start small businesses, helping people ov... Read More